As the days grow shorter and the winds turn colder, there’s nothing more comforting than a warm, flavorful bowl of soup. When the crisp fall air bites at your skin, all you can think about is something to warm you from the inside out. Enter Carrot Tahini Soup, the answer to that ever-present question:
"What should we eat for dinner?"
This soup is not only quick and easy—requiring just one pot—but it's also incredibly delicious. With its silky, rich, and nutty flavor profile, it feels like a hug in a bowl, perfect for a cozy fall afternoon or evening.
Why This Soup is the Perfect Dinner Solution
In just under 30 minutes, you can have a nourishing, hearty meal on the table with minimal fuss. The combination of sweet, earthy carrots and creamy tahini creates a luxurious texture that’s both wholesome and indulgent. A touch of lemon juice brings a bright, citrusy note to balance the richness, while warm spices like cumin and coriander add depth and warmth to the soup.
Not only is this soup incredibly flavorful, but it’s also packed with nutrients. Carrots are rich in beta-carotene and antioxidants, while tahini provides healthy fats, protein, and a good dose of calcium. Plus, it’s vegan and gluten-free, so it works for just about any dietary preference.
Serve It Your Way
To elevate the meal even further, pair this soup with a slice of toasted ciabatta or a grilled cheese sandwich on sourdough. The crunchy bread adds a satisfying contrast to the creamy soup, making for a perfect hearty dinner.
For a bit of extra flair, you can garnish the soup with a drizzle of tahini, a sprinkle of fresh herbs like parsley, or a handful of toasted sesame seeds for added texture and flavor.
Why You’ll Love This Carrot Tahini Soup:
- Quick and Simple: Ready in under 30 minutes with minimal ingredients.
- Rich and Creamy: Thanks to the tahini, it has a luxurious, velvety texture.
- Healthy and Nutrient-Dense: Packed with vitamins, healthy fats, and plant-based protein.
- Versatile: Works great as a starter, a main course, or even as part of a larger meal.
So the next time you’re in the mood for something cozy, satisfying, and easy to whip up, give this Carrot Tahini Soup a try. It’s bound to become a go-to recipe that will keep you warm and nourished all season long!
Here's our recipe!
Ingredients:
- 6 large carrots, peeled and chopped
- 1 medium onion, diced
- 3 garlic cloves, minced
- 3 tbsp olive oil
- 4 cups vegetable broth
- 1/4 cup Dipasa tahini
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- Juice of 1 lemon
- Salt and pepper, to taste
- Fresh parsley or cilantro, for garnish (optional)
- Toasted sesame seeds for garnish (optional)
Instructions:
-
Sauté the Vegetables:
Heat olive oil in a large pot over medium heat. Add the diced onion and cook until soft and translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant. -
Cook the Carrots:
Stir in the chopped carrots, ground cumin, and coriander. Cook for about 2-3 minutes to allow the spices to bloom. -
Simmer the Soup:
Pour in the vegetable broth and bring the mixture to a boil. Reduce heat to low, cover, and let simmer for about 20 minutes, or until the carrots are tender. -
Blend the Soup:
Using an immersion blender, puree the soup until smooth and creamy. Alternatively, you can transfer the soup to a blender in batches, blending until smooth. -
Add Tahini and Lemon:
Stir in the tahini and lemon juice. Taste and adjust seasoning with salt and pepper. -
Serve:
Ladle the soup into bowls and garnish with fresh parsley or cilantro, a drizzle of extra tahini, and a sprinkle of sesame seeds or chili flakes if desired.